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Hips are stuck? Knees ache on stairs? Bending makes your back nervous?
Mobility Made Simple
8 Minutes a Day | Real Change
This isn't just about deeper Squats. It's about knowing your body won't hold you back from living the life you love.
Created by a movement specialist with 15 years of experience.
TrustScore - Excellent
10000+ Students Transformed Their Mobility
From Pain to Freedom:
How Real People Reclaimed Their Mobility
Your body isn’t broken
it’s guarding.
You’ve been told stiffness and limited mobility are just part of getting older.
That if you want to feel better, you just need to stretch more or push harder.
✘ None of that is true.
Your body isn’t broken — it’s guarding.
After years of sitting, repetitive patterns, and maybe a few injuries, your nervous system learned to protect you by tightening up.
That stiffness is your body’s way of saying, “I don’t trust this.”
The more you avoid certain movements, the more your body forgets how to do them.
You’re not losing flexibility — you’re losing movement trust.
Why Most Methods Fail
✘ Stretching harder — you loosen up temporarily but wake up stiff again.
✘ Forcing range — your nervous system locks down to protect you.
✘ Random routines — no structure, no feedback, no progress.
Your nervous system doesn’t respond to force — it responds to trust.
What Makes this Different?
The 8-Minute Mobility Reset bridges-the-gap between where your body is now and how you want to feel — by giving you the exercises, the framework, and the support to move naturally and pain-free for life.
It gives you all three pieces most programs miss:
✅ The Moves – We restore your body's forgotten power source. Modern life made you linear. We bring back the fluid movement that makes everything easier. Proven movement flows that rebuild trust and restore full-body motion.
✅ The Framework – 8 minutes daily at 70-90% capacity. Not random. Not overwhelming. The exact dose your nervous system needs to rebuild trust without triggering protection.
✅ The Support – Weekly live classes. Daily guidance by me, my wife and our movement professionals. You're never alone, never guessing, always progressing.
This Isn't just Exercise. It's Reprogramming.
The same system that helped me rebuild after brain surgery. The same one that's helped 10,000+ people move like they did 20 years ago.
Not by forcing change - by rebuilding trust.
How Jenny Achieved Her "Impossible" Flexibility Goal at 59 After Years of Failed Attempts
Join the 8-Minute Mobility Reset
Simplicity. Support. Success.
Press Play and Follow Along: Just 8 minutes a day of short, guided classes that do the thinking for you so all you have to do is move.
Reach Out When You Need Help: Inside the private community, you’ll get quick answers, form feedback, and coaching from Eddie and his team whenever something feels off.
Repeat Daily and Build Momentum: Consistency creates change - each day your body feels safer, stronger, and more capable to move freely again.
All you need is a Mat
and 8 minutes.
What's Included
Everything you need to rebuild your mobility safely - step by step.
Daily Follow-Along Classes
($149 Value)
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Every day you'll get a short follow along movement class that you can simply watch on your phone or tablet.
30 Days of Personalized Coaching
($189 Value)
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Direct access to Eddie and his team of movement experts through the private community.
Includes live classes, Q&As, and form checks so you always know you’re doing it right and can get quick help whenever you need it.
Mobility Assessments
($149 Value)
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A full section designed to help you test, track, and understand your body.
You’ll discover exactly what your nervous system is guarding and which areas limit your movement - so you can target the right fixes and see real progress.
Nervous System Reset
($79 Value)
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Before building mobility, your nervous system needs to feel safe to move again. This foundation uses gentle flows to release years of guarding patterns and reconnect your brain and body for lasting change.
Knee Specific Reset
($39 Value)
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Designed for knee pain, stiffness, or instability from arthritis, surgery, or compensation. Ultra-accessible movements wake up muscles around your knees, restore range, and rebuild trust in pain-free movement—especially for stairs and squatting.
Private Community
Free Access
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You’re not alone on this journey! In our private community, connect with others, share wins and challenges, and get support from me and fellow members. Surround yourself with like-minded people here to encourage and motivate each other.
Fix Your Walking
($69 Value)
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A targeted program designed to help you walk pain-free and with ease. By focusing on biomechanics and optimizing your gait, this course helps you improve alignment, reduce joint strain, and build strength for better walking efficiency.
Nutrition for Joint Health
($29 Value)
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Your joints are only as healthy as what you feed them. Discover the 10 nutritional pillars for pain-free joints, plus easy anti-inflammatory recipes and exact nutrients your body needs for optimal mobility.
Fix Your Breathing
($49 Value)
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The "Fix Your Breathing" mini course teaches simple techniques to boost your energy, calm your mind, and strengthen your lungs. Using methods from The Oxygen Advantage, you'll learn how to breathe more efficiently to improve overall health and resilience in daily life.
1 Min Morning Routine
($38 Value)
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The "One-Minute Morning Routine" is a quick set of energizing movements designed to boost circulation, release stiffness, and ground you for the day ahead. In just a minute, you’ll feel more focused, awake, and ready to tackle whatever comes your way
"Easily worth 10 times what you're charging!"
Get Lifetime Access to Everything for Just $790 $67 Today!
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One-Time Payment, Lifetime Access. Backed By Full 30-Day Money Back Guarantee.
100 % Satisfaction Guarantee
We are so confident in what we’ve built that we are offering a 30 Day no questions asked money back guarantee. If you don’t feel a noticeable difference in the way you feel and move, one email is enough and you’ll get a full refund.
Why People Finally Find Relief With the 8-Minute Mobility Reset
Most people are told to stretch more, strengthen more, or “just keep moving” but the real reason movement feels harder with age goes deeper than tight muscles or weak joints.
What Causes Stiffness, Tension & Mobility Loss?
Your body doesn’t suddenly become stiff overnight.
Instead, years of patterns slowly lock down your mobility and movement potential:
✔ Sitting for long hours locks up the hips and spine
✔ Injury, stress, or overtraining creates defensive movement patterns
✔ Aging reduces joint hydration and elasticity
✔ Weak movement habits reduce neuromuscular coordination
✔ Over-isolating muscles (core work, stretching, etc.) creates imbalance and poor integration
Sound familiar?
That’s because most people are stuck in a cycle of compensation, where the body stops working as a system—and starts protecting itself instead.
How Maija Broke Through Her Premenopause Stiffness
How Tiffany Went From Hip Stiffness to Feeling "Ready for Anything" in Under a Week
Harold Eliminated Years of Acute Back Episodes and Dramatically Increased Flexibility
Why Reset Movement Flows are Different From Mobility
🚫 The Problem with Typical Mobility Work:
It isolates muscles instead of training the body as a whole
• It pushes into end-range without control, triggering tension or injury
• It skips the nervous system, so the results don’t stick
✅ What Makes the Reset Different:
Step 1: Nervous System First
Before forcing a range of motion, we calm the body’s defense system with controlled, rhythmic movement and breath.
Step 2: Whole-Body Mobility
Each session targets the hips, spine, knees, and feet—together. You don’t isolate, you integrate.
Step 3: Proximal Stability → Distal Freedom
We train the deep stabilizers first, so your body feels safe enough to release tension and move freely again.
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How the Reset Helps With Common Issues
For Stiff Hips and Tight Lower Back:
🚫 The Problem: Repetitive sitting + lack of joint control = tight hips and a spine that locks up under pressure.
✅ The Reset Fix:
• Mobilizes hips and spine together, not in isolation
• Reactivates deep postural muscles
• Restores joint rotation, extension, and flow through simple patterns
For Daily Aches, Tension, and Soreness:
🚫 The Problem: Compensation patterns force the wrong muscles to do too much—leaving your body tense, fatigued, and inflamed.
✅ The Reset Fix:
• Releases guarded areas through low-load, high-awareness movement
• Reintroduces movement variety so the load is better distributed
• Reduces inflammation by moving smarter, not harder
For Loss of Movement Confidence or Adaptability
🚫 The Problem: When movement becomes limited, the nervous system stops trusting certain positions—and locks them down to avoid risk.
✅ The Reset Fix:
• Rebuilds trust by exploring low-risk movement patterns daily
• Expands your “movement vocabulary” so your body adapts, instead of compensating
• Builds resilience, not just flexibility or strength
What About Aging?
Mobility loss is often blamed on age.
But the truth is, it’s not age—it’s adaptation.
When you stop moving in certain ways, your body simply forgets how.
The 8-Minute Mobility Reset reintroduces these patterns gently, so your body starts remembering how to move well again.
This program has helped:
✅ People in their 50s, 60s, and 70s move better than they did in their 30s
✅ People who haven’t exercised in years feel confident and in control again
✅ Athletes recover better and feel more connected to their body
30 Day Money Back Guarantee
How Chris Went From Nervous About Movement to Confident in Just Days
Tiny Inputs. Huge Shifts. She Got Her Strength Back.
"When I first saw Eddie’s Mobility Reset, I honestly did not think much of it. It just looked simple enough that maybe I could actually stick with it. But what shocked me was how fast my body started responding. Within three days my knees were not screaming at me every time I stood up, and the constant ache in my back finally started to ease.
For years I thought squatting deeper was something I would never get back. It felt like that part of me was gone. Three weeks in, I can actually do it again. That moment brought tears to my eyes because I realized I do not have to keep living smaller and smaller.
The thing that makes this program different is Eddie himself. The way he explains things is calm, grounded, and never rushed. It feels like he truly understands what it is like to be in my body. I do not get overwhelmed or feel like I am failing, which is what always happened with other programs. For the first time, I feel like my body is on my side again."
Lucia Savir, Madrid Spain
30 Day Money Back Guarantee
How the 8-Minute Mobility Reset Helps You Start Reversing Stiffness & Movement Loss—Today
Inside the program, you get everything you need to start improving how you move and feel—without the guesswork or overwhelm.
This program gives you a clear, step-by-step path to rebuild your mobility, ease stiffness, and restore confidence in your body—no matter your age or starting point.
Step 1: Reconnect
Understand what’s actually causing your stiffness—and how to fix it.
In this foundational step, we break down the real reason your body feels tight, heavy, or limited (hint: it’s not just tight hamstrings).
You’ll discover:
• Why stiffness and tension build up over time—and how your nervous system plays a role
• What habits and movement patterns are making it worse (without you realizing it)
• What you can do starting today to shift your body out of defense and into flow
You’ll gain clarity, awareness, and a new way to approach movement—with less fear and more freedom.
Step 2: Self-Check
Notice where your body is compensating—and track your progress.
Using a simple, guided movement test, you"ll:
Identify the areas your body is avoiding (and why)
• Notice how your body distributes force—and where it breaks down
• Establish a baseline so you can track your improvements and feel your wins week by week
Awareness is the first step to long-term change—and you’ll feel it right away.
Step 3: Reset
Let go of tension, restore flow, and open up the body.
Most people live in a constant state of guarded movement—where certain joints and muscles are doing all the work, while others shut down.
In this step, you’ll:
• Gently release the stuck patterns that keep you feeling tight or restricted
• Use breath and smart positioning to relax overworked areas and wake up underused ones
• Reintroduce movement in a way that calms your nervous system and rebuilds safety
You’ll feel immediate relief and a surprising sense of openness—even after just one session.
Step 4: Rebuild
Strengthen and coordinate your entire system through integrated, movement.
This is where the reset becomes transformational. You’ll:
• Activate deep stabilizers that support your joints and spine
• Rebuild strength through coordinated, full-body movement (no isolating one muscle at a time)
• Learn how to move with control, breath, and flow—so you can trust your body again
This isn’t just “mobility work.” It’s retraining your body to move the way it’s built to move—with power, ease, and resilience.
About Me
I believe movement is medicine.
That belief has guided me through nearly two decades of work helping people move better. I'm a certified Sports Therapist, who is also trained in Clinical Pilates.
I’ve worked with professional athletes and thousands of everyday people (most of them over 50), all searching for real solutions to stiffness, pain, and mobility loss.
My formal education gave me the foundation, but the real learning came from 15+ years of hands-on practice in my clinic, studying under movement pioneers, and discovering what textbooks don’t teach: how real bodies actually adapt or fail to - in the real world.
Everything changed after brain surgery left me unable to perform even the simplest movements. I couldn’t get off the floor without help, and even with all my training, traditional rehab wasn’t enough. That’s when I began rebuilding from zero, creating the exact protocol I now teach — the 8-Minute Mobility Reset. Within months, I restored my own mobility, and since then more than 6,000 people have used this same approach to reclaim movement they thought was gone forever.
What makes this method different is that it starts with the nervous system, not just the muscles. Most mobility programs obsess over flexibility — how far you can stretch or how you look in a pose. But what people really need is better function. Function beats form every time.
The Reset is built on three principles that change the way you train:
Stability before flexibility — own your mid-range first.
Control before range — build strength in what you already have.
Trust before force — your nervous system must feel safe to release.
Scaling back just enough to help your body adapt without pushback, making progress sustainable instead of temporary.
I’m not here to show you what I can do. I’m here to help you rediscover what you can do! Because movement heals, and rebuilding trust in your body is the key to lifelong freedom.
Eddie Ron
Founder | EddieMoves
Who Is This Course For?
You want to learn how to unlock your stiff joints and strengthen your weak spots
You want a SIMPLE and FAST solution without spending hours on working out.
You value deep effective training and are looking for more than just random exercise.
You want to have an expert fix your technique and help you get over plateaus & adapt exercises to your needs
Who Is This Course NOT For?
For those who prefer spending on costly treatments over self-care
If you’re not ready to take responsibility for your own body
For anyone seeking a quick fix or magic solution
If long-term health and fitness aren’t a priority
Frequently Asked Questions
What skill level is this program for?
This Program is designed for anyone regardless of their age or physical condition!
When does it start?
After enrolling you get immediate access to all 3 Modules of the 8 Min Hip Program so you can start building your Foundation using the 8MH Method!
Can't I learn all of this on Youtube?
yup. but you won't get some really critical stuff, like:
1. Training with me and getting coached personally by me.
2. Getting lifetime access to my video library.
3. Me personally coaching your form whenever you need.
4. working through a proven step by step program with guaranteed results.
5. save tons of time and frustration on random workouts that aren't adaptable for real humans.
Do I need to have access to a gym before starting?
Nope. all you need is a mat and some basic stuff everyone has lying around the house.
Should I invest in your program or wait until I get some experience?
Truth is the program is 100% adaptable even if you haven't worked out a single day in your life!
The daily exercises + video library + the personal support will all help you do the exercises according to your ability, progress safely and become stronger from week to week. You can do this! Believe me!
Is there a guarantee?
Absolutely! The 8 Minute Hips Program has a 30-Day Satisfaction Guarantee. If you are not completely SATISFIED and ENLIGHTENED by the 8 Minutes Hips Program, then contact us within 30 Days for a full refund, no questions asked!
30 Day Money Back Guarantee
