Reclaim the freedom to move and live FULLY!
Unlock your Hips and Move Pain-Free using the 8 Minute Hip Reset
Without endless stretching or long workouts.
Suitable for all Ages and Fitness Levels
10000+ Students
Beginner-Friendly
Science Based
MEMBER-REPORTED TIME TO RESULTS:
(Based on feedback from 10000+ Students)
Significant decrease in Hip Pain & Back Pain: 7-14 days
Improved Energy Levels: 30-45 days
Back to Running 10k effortlessly: 45-60 days
Brisk walking for 20+ min: 14-21 days
Sitting cross legged on the Floor: 21-30 days
Full Depth Squat: 30-45 Days
Balancing on one Leg for 60 sec: 7-14 days
Improved Posture: 14-21 days
*Results can vary depending on exercise consistency
REAL USERS, REAL RESULTS
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STORIES FROM OUR CLIENTS
"I’m back to doing things I love (Golf), and I don’t feel like my left hip is holding me back anymore."
Rafa 60
"After just one day, I felt relief from the side-lying exercise! My body really needed this so I can get back to traveling with my family and actually enjoy the trip."
Evelyn 45
"Not only do I feel physically better, but I now truly believe in my ability to stay active and healthy for the long haul!."
Grace 57
30 Day Money Back Guarantee
The 8 Min Hip Reset Will Help You:
Reduce Hip & Knee Pain
Restore smooth, pain-free movement to your Hips and knees.
Reduce Back Pain
Address the root cause of pain for lasting comfort and mobility.
Build Solid Balance
Strengthen your stability so you can move freely without worry about falls.
Enjoy Moving Again
Enjoy every moment without pain holding you back.
Get Up and Down with Ease
Regain the freedom to get up and down from the floor smoothly and pain-free.
Walk Longer Distances
Take on longer walks without Pain or discomfort holding you back.
All you need is a Mat and 8 Minutes.
No Experience Required!
Effective for all Ages and Fitness Levels
"I used to dread even getting out of bed because putting on my socks felt like a workout in itself. I couldn’t believe how quickly this program turned things around for me. After just a couple of weeks, I’m back to playing tennis three times a week, something I never thought I’d do again. It’s honestly life-changing."
Sarah - 62
Is this You?
Are you struggling with sitting on the floor, walking longer distances or putting on your shoes?
Are you missing out on traveling, playing with your grandkids, and the activities that make you feel alive?
Are you frustrated with time consuming routines that are hard to stick with?
I was the Same
My life changed overnight when an MRI revealed a tennis ball-sized tumor in my brain. After a 14-hour surgery to remove it, I woke up with the left side of my body completely numb. Walking up a single flight of stairs felt like a full workout, and even simple tasks like going to the bathroom required me to hold onto something for balance.
After Six Weeks my body was still extremely weak and far from my previous self. I remember asking myself, Will I ever get back to the person I was? Will I ever surf again, play with my daughter, or feel strong and capable? I realised if I didn’t take action, I might never regain my old self—or the life I loved.
But my body couldn’t handle intense exercise. I had to think differently.
As a sports therapist, I knew which movements would give maximum results with minimal effort. Short daily sessions that I could stick to—consistently. Each session felt like a small win, and those wins began to build momentum.
After just thirty days of this approach, I noticed huge changes. I could take long walks, play with my daughter, and enjoy nature again. For the first time, I felt hope—and the reassurance that I was on the right track. Ninety days later, I was back on my surfboard.
This experience changed everything. It not only gave me my life back, but it also shaped how I now help others. I know the frustration of feeling trapped by your body. I’ve been through the physical and emotional pain of starting over.
That’s why I’ve made it my mission to help people just like you stay active, mobile, and strong for life—so you can keep doing the things you love with the people who matter most.
What makes this program different?
Maximum results with minimal input: Rather than bombarding your body with unnecessary exercises, The 8 Minute Hip Reset delivers a small, highly effective set of movements that focus on your spine, hips, knees, and ankles. These targeted movements give you the most impact for the least effort.
Directly improve your daily life: Forget handstands, heavy lifting, and impossible flexibility challenges. This program is specifically designed for older adults, focusing on functional movements like squatting, walking, and getting up and down from the floor. Building strength and mobility in ways that directly improve your daily life.
A Routine You’ll Actually Stick To: With just 8 minutes, you can complete this routine before life gets in the way. By making consistency effortless, there is no way you can fail. This habit is your insurance policy for staying strong and mobile for life.
Clear Guidance & Personalised Support: With step-by-step instructions that ensure proper form, you’ll never feel lost. And if you ever feel unsure, you can reach out directly to Eddie. With his 15+ years of experience, you’ll always have the guidance you need to succeed.
Join the 8 Minute Hip Reset Program
How it works
Short Daily Videos: Just 8 minutes a day to improve your hips.
Gradual Strength Building: Exercises start simple and grow with you.
Feel Results Quickly: Notice changes in days, not weeks.
What you Need
No Equipment needed: All you need is a Mat, a folded Blanket and a Wall.
What's included
Daily Follow-Along Classes
($297 Value)
Every day you'll get a 8 minutes follow along movement class that you can simply watch on your phone or tablet.
30 Days of Personal Coaching
($189 Value)
For 30 days, you’ll have direct access to me via Instagram DMs. Got questions or need guidance? Just send me a message anytime, and I’ll respond within 48 hours to help keep you on track and moving forward.
Private Community
Free Access
You’re not alone on this journey! In our private community, connect with others, share wins and challenges, and get support from me and fellow members. Surround yourself with like-minded people here to encourage and motivate each other.
Fix Your Breathing
($49 Value)
The "Fix Your Breathing" mini course teaches simple techniques to boost your energy, calm your mind, and strengthen your lungs. Using methods from The Oxygen Advantage, you'll learn how to breathe more efficiently to improve overall health and resilience in daily life
Fix Your Walking
($69 Value)
A targeted program designed to help you walk pain-free and with ease. By focusing on biomechanics and optimizing your gait, this course helps you improve alignment, reduce joint strain, and build strength for better walking efficiency.
1 Min Morning Routine
($37 Value)
The "One-Minute Morning Routine" is a quick set of energizing movements designed to boost circulation, release stiffness, and ground you for the day ahead. In just a minute, you’ll feel more focused, awake, and ready to tackle whatever comes your way
GET LIFETIME ACCESS TO EVERYTHING FOR JUST $688 $97 TODAY!
Limited Time Offer Ends:
One-Time Payment, Lifetime Access. Backed By Full 30-Day Money Back Guarantee.
100 % Satisfaction Guarantee
We are so confident in what we’ve built that we are offering a 30 Day no questions asked money back guarantee. If you don’t feel a noticeable difference in the way you feel and move, one email is enough and you’ll get a full refund.
Take a Look inside the Program
Have you been training your CORE all wrong?
Press PLAY and start your first class NOW!
"I’ve tried so many different workout programs over the years, but none of them seemed to stick. Either they were too time-consuming, too complicated, or just didn’t feel like they were helping.
Yoga seemed like a good idea at first, but I could never get into it—it felt way too slow for me. When I came across 8 Minute Hips, it was a total game-changer. It’s simple, effective, and only takes a few minutes a day. I started noticing a difference almost immediately—my hips felt looser, my back pain eased up, and I could finally move without that nagging stiffness. I’ve even regained the ability to balance better and squat without discomfort, which is something I hadn’t been able to do in years.
What I love most is how flexible the program is—it fits perfectly into my schedule, no matter how busy I am. I don’t feel overwhelmed or frustrated like I did with other routines. It’s quick, effective, and makes me feel stronger and more confident in my body every day."
Lucia Savir, Madrid Spain
What our Customers think
30 Day Money Back Guarantee
Who is this Course for?
You want to learn how to unlock your stiff Hips and strengthen your weak spots
You want a SIMPLE and FAST solution without spending hours on working out.
You value deep effective training and are looking for more than just random exercise.
You want to have an expert fix your technique and help you get over plateaus & adapt exercises to your needs
Who is this Course NOT for?
For those who prefer spending on costly treatments over self-care
If you’re not ready to take responsibility for your own body
For anyone seeking a quick fix or magic solution
If long-term health and fitness aren’t a priority
Frequently Asked Questions
What skill level is this program for?
This Program is designed for anyone regardless of their age or physical condition!
When does it start?
After enrolling you get immediate access to all 3 Modules of the 8 Min Hip Program so you can start building your Foundation using the 8MH Method!
Can't I learn all of this on Youtube?
yup. but you won't get some really critical stuff, like:
1. Training with me and getting coached personally by me.
2. Getting lifetime access to my video library.
3. Me personally coaching your form whenever you need.
4. working through a proven step by step program with guaranteed results.
5. save tons of time and frustration on random workouts that aren't adaptable for real humans.
Do I need to have access to a gym before starting?
Nope. all you need is a mat and some basic stuff everyone has lying around the house.
Should I invest in your program or wait until I get some experience?
Truth is the program is 100% adaptable even if you haven't worked out a single day in your life!
The daily exercises + video library + the personal support will all help you do the exercises according to your ability, progress safely and become stronger from week to week. You can do this! Believe me!
Is there a guarantee?
Absolutely! The 8 Minute Hips Program has a 30-Day Satisfaction Guarantee. If you are not completely SATISFIED and ENLIGHTENED by the 8 Minutes Hips Program, then contact us within 30 Days for a full refund, no questions asked!
30 Day Money Back Guarantee
