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Hips are stuck? Knees ache on stairs? Bending makes your back nervous?
Mobility Made Simple
8 Minutes a Day | Real Change
This isn't just about deeper Squats. It's about knowing your body won't hold you back from living the life you love.
Created by a movement specialist with 15 years of experience.
30 Day Money Back Guarantee
"What surprised me most was how quickly I felt the impact. My hips feel looser, my body feels more awake, and I move through the day with so much more ease."
Rafa 61
"I couldn’t believe how much relief I felt after just one day, all from a simple side-lying exercise! I didn’t realize how much tension my body had been holding onto until it finally let go."
Evelyn 41
"For so long, I felt like pain and stiffness were dictating what I could and couldn’t do. But this gave me the freedom to move again."
Grace 57
You’re Not Broken. And You’re Not Too Late.
We’ve all been told that daily aches and stiffness are just a part of life.
That feeling stiff when you bend, squat, or stand is just something you have to “accept” as you age…
That back pain and tight hips are unavoidable consequences of sitting all day or getting older…
And that working out for hours or pushing through pain are the only ways to fix it.
These statements are frustrating. And they’re NOT true.
❌ Feeling stiff or restricted when you move is not normal…
❌ Living with constant tension or soreness isn’t normal…
❌ Struggling to get up off the floor or climb stairs is not normal…
❌ Dreading a workout or movement session because of pain is not normal…
Why do we accept this?
Why do we settle for aches, stiffness, and limited movement as part of the process of aging?
We’ve got the evidence and the results to show that it doesn’t have to be this way.
Thousands of people—just like you—have transformed their bodies and regained their mobility with just 8 minutes a day.
It’s never too late. You are not broken.
You can move better, feel stronger, and enjoy a life free from discomfort.
All you need is 8 minutes a day, and a simple system that focuses on restoring movement, mobility, and strength at your pace.
That’s exactly what the 8-Minute Mobility Reset offers.
I’ve put together the most effective, proven movements into an easy-to-follow program that works for everyone—from beginners to those who’ve been dealing with chronic stiffness for years.
I’ve seen these exercises work for:
✅ People in their 50s and 60s who thought their flexibility was gone for good…
✅ People who’ve lived with tension and tightness for decades…
✅ People who thought they’d never squat or bend without pain again…
I want to help you experience this transformation too.
Join the 8-Minute Mobility Reset
How It Works
Short Daily Videos: No fluff, easy 8 minute follow along exercise classes that transform your Mobility in 21 days.
Gradual Progression: Step by step Exercises, designed for all levels—even if you feel stiff, tight, or out of shape.
Feel Results Quickly: No guesswork. Press play and follow along. Get Immediate Ease and relief from your first 8 minutes.
What You Need
No Equipment needed: All you need is a Mat and a folded towel.
What's Included
Daily Follow-Along Classes
($297 Value)
Every day you'll get a short follow along movement class that you can simply watch on your phone or tablet.
30 Days of Personal Coaching
($189 Value)
For 30 days, you’ll have direct access to me via Instagram DMs. Got questions or need guidance? Just send me a message anytime, and I’ll respond within 48 hours to help keep you on track and moving forward.
Private Community
Free Access
You’re not alone on this journey! In our private community, connect with others, share wins and challenges, and get support from me and fellow members. Surround yourself with like-minded people here to encourage and motivate each other.
Fix Your Breathing
($49 Value)
The "Fix Your Breathing" mini course teaches simple techniques to boost your energy, calm your mind, and strengthen your lungs. Using methods from The Oxygen Advantage, you'll learn how to breathe more efficiently to improve overall health and resilience in daily life.
Fix Your Walking
($69 Value)
A targeted program designed to help you walk pain-free and with ease. By focusing on biomechanics and optimizing your gait, this course helps you improve alignment, reduce joint strain, and build strength for better walking efficiency.
1 Min Morning Routine
($37 Value)
The "One-Minute Morning Routine" is a quick set of energizing movements designed to boost circulation, release stiffness, and ground you for the day ahead. In just a minute, you’ll feel more focused, awake, and ready to tackle whatever comes your way
Get Lifetime Access to Everything for Just $688 $67 Today!
Limited Time Offer Ends:
One-Time Payment, Lifetime Access. Backed By Full 30-Day Money Back Guarantee.
100 % Satisfaction Guarantee
We are so confident in what we’ve built that we are offering a 30 Day no questions asked money back guarantee. If you don’t feel a noticeable difference in the way you feel and move, one email is enough and you’ll get a full refund.
Why People Finally Find Relief With the 8-Minute Mobility Reset
Most people are told to stretch more, strengthen more, or “just keep moving” but the real reason movement feels harder with age goes deeper than tight muscles or weak joints.
What Causes Stiffness, Tension & Mobility Loss?
Your body doesn’t suddenly become stiff overnight.
Instead, years of patterns slowly lock down your mobility and movement potential:
✔ Sitting for long hours locks up the hips and spine
✔ Injury, stress, or overtraining creates defensive movement patterns
✔ Aging reduces joint hydration and elasticity
✔ Weak movement habits reduce neuromuscular coordination
✔ Over-isolating muscles (core work, stretching, etc.) creates imbalance and poor integration
Sound familiar?
That’s because most people are stuck in a cycle of compensation, where the body stops working as a system—and starts protecting itself instead.
Why Reset Movement Flows are Different From Mobility
🚫 The Problem with Typical Mobility Work:
It isolates muscles instead of training the body as a whole
• It pushes into end-range without control, triggering tension or injury
• It skips the nervous system, so the results don’t stick
✅ What Makes the Reset Different:
Step 1: Nervous System First
Before forcing a range of motion, we calm the body’s defense system with controlled, rhythmic movement and breath.
Step 2: Whole-Body Mobility
Each session targets the hips, spine, knees, and feet—together. You don’t isolate, you integrate.
Step 3: Proximal Stability → Distal Freedom
We train the deep stabilizers first, so your body feels safe enough to release tension and move freely again.
30 Day Money Back Guarantee
How the Reset Helps With Common Issues
For Stiff Hips and Tight Lower Back:
🚫 The Problem: Repetitive sitting + lack of joint control = tight hips and a spine that locks up under pressure.
✅ The Reset Fix:
• Mobilizes hips and spine together, not in isolation
• Reactivates deep postural muscles
• Restores joint rotation, extension, and flow through simple patterns
For Daily Aches, Tension, and Soreness:
🚫 The Problem: Compensation patterns force the wrong muscles to do too much—leaving your body tense, fatigued, and inflamed.
✅ The Reset Fix:
• Releases guarded areas through low-load, high-awareness movement
• Reintroduces movement variety so the load is better distributed
• Reduces inflammation by moving smarter, not harder
For Loss of Movement Confidence or Adaptability
🚫 The Problem: When movement becomes limited, the nervous system stops trusting certain positions—and locks them down to avoid risk.
✅ The Reset Fix:
• Rebuilds trust by exploring low-risk movement patterns daily
• Expands your “movement vocabulary” so your body adapts, instead of compensating
• Builds resilience, not just flexibility or strength
What About Aging?
Mobility loss is often blamed on age.
But the truth is, it’s not age—it’s adaptation.
When you stop moving in certain ways, your body simply forgets how.
The 8-Minute Mobility Reset reintroduces these patterns gently, so your body starts remembering how to move well again.
This program has helped:
✅ People in their 50s, 60s, and 70s move better than they did in their 30s
✅ People who haven’t exercised in years feel confident and in control again
✅ Athletes recover better and feel more connected to their body
30 Day Money Back Guarantee
"I used to dread even getting out of bed because putting on my socks felt like a workout in itself. I couldn’t believe how quickly this program turned things around for me. After just a couple of weeks, I’m back to playing tennis three times a week, something I never thought I’d do again. It’s honestly life-changing."
Sarah - 62
"I’ve tried so many different workout programs over the years, but none of them seemed to stick. Either they were too time-consuming, too complicated, or just didn’t feel like they were helping.
Yoga seemed like a good idea at first, but I could never get into it—it felt way too slow for me. When I came across 8 Minute Hips, it was a total game-changer. It’s simple, effective, and only takes a few minutes a day. I started noticing a difference almost immediately—my hips felt looser, my back pain eased up, and I could finally move without that nagging stiffness. I’ve even regained the ability to balance better and squat without discomfort, which is something I hadn’t been able to do in years.
What I love most is how flexible the program is—it fits perfectly into my schedule, no matter how busy I am. I don’t feel overwhelmed or frustrated like I did with other routines. It’s quick, effective, and makes me feel stronger and more confident in my body every day."
Lucia Savir, Madrid Spain
30 Day Money Back Guarantee
How the 8-Minute Mobility Reset Helps You Start Reversing Stiffness & Movement Loss—Today
Inside the program, you get everything you need to start improving how you move and feel—without the guesswork or overwhelm.
This program gives you a clear, step-by-step path to rebuild your mobility, ease stiffness, and restore confidence in your body—no matter your age or starting point.
Step 1: Reconnect
Understand what’s actually causing your stiffness—and how to fix it.
In this foundational step, we break down the real reason your body feels tight, heavy, or limited (hint: it’s not just tight hamstrings).
You’ll discover:
• Why stiffness and tension build up over time—and how your nervous system plays a role
• What habits and movement patterns are making it worse (without you realizing it)
• What you can do starting today to shift your body out of defense and into flow
You’ll gain clarity, awareness, and a new way to approach movement—with less fear and more freedom.
Step 2: Self-Check
Notice where your body is compensating—and track your progress.
Using a simple, guided movement test, you"ll:
Identify the areas your body is avoiding (and why)
• Notice how your body distributes force—and where it breaks down
• Establish a baseline so you can track your improvements and feel your wins week by week
Awareness is the first step to long-term change—and you’ll feel it right away.
Step 3: Reset
Let go of tension, restore flow, and open up the body.
Most people live in a constant state of guarded movement—where certain joints and muscles are doing all the work, while others shut down.
In this step, you’ll:
• Gently release the stuck patterns that keep you feeling tight or restricted
• Use breath and smart positioning to relax overworked areas and wake up underused ones
• Reintroduce movement in a way that calms your nervous system and rebuilds safety
You’ll feel immediate relief and a surprising sense of openness—even after just one session.
Step 4: Rebuild
Strengthen and coordinate your entire system through integrated, movement.
This is where the reset becomes transformational. You’ll:
• Activate deep stabilizers that support your joints and spine
• Rebuild strength through coordinated, full-body movement (no isolating one muscle at a time)
• Learn how to move with control, breath, and flow—so you can trust your body again
This isn’t just “mobility work.” It’s retraining your body to move the way it’s built to move—with power, ease, and resilience.
How I Recovered After a Brain Tumor Left me Paralysed
My life changed overnight when an MRI revealed a tennis ball-sized tumor in my brain. After a 14-hour surgery to remove it, I woke up with the left side of my body completely numb. Walking up a single flight of stairs felt like a full workout, and even simple tasks like going to the bathroom required me to hold onto something for balance.
I remember asking myself, Will I ever get back to the person I was? Will I ever surf again, play with my daughter, or feel strong and capable? I realised if I didn’t take action, I might never regain my old self—or the life I loved.
But my body couldn’t handle intense exercise. I had to think differently.
As a sports therapist, I knew which movements would give maximum results with minimal effort. Short daily sessions that I could stick to—consistently. Each session felt like a small win, and those wins began to build momentum.
After just a couple weeks of this approach, I noticed huge changes. I could take long walks, play with my daughter, and enjoy nature again. For the first time, I felt hope—and the reassurance that I was on the right track. Ninety days later, I was back on my surfboard.
This experience changed everything. It not only gave me my life back, but it also shaped how I now help others. I know the frustration of feeling trapped by your body. I’ve been through the physical and emotional pain of starting over.
That’s why I’ve made it my mission to help people just like you stay active, mobile, and strong for life—so you can keep doing the things you love with the people who matter most.
Who Is This Course For?
You want to learn how to unlock your stiff joints and strengthen your weak spots
You want a SIMPLE and FAST solution without spending hours on working out.
You value deep effective training and are looking for more than just random exercise.
You want to have an expert fix your technique and help you get over plateaus & adapt exercises to your needs
Who Is This Course NOT For?
For those who prefer spending on costly treatments over self-care
If you’re not ready to take responsibility for your own body
For anyone seeking a quick fix or magic solution
If long-term health and fitness aren’t a priority
Frequently Asked Questions
What skill level is this program for?
This Program is designed for anyone regardless of their age or physical condition!
When does it start?
After enrolling you get immediate access to all 3 Modules of the 8 Min Hip Program so you can start building your Foundation using the 8MH Method!
Can't I learn all of this on Youtube?
yup. but you won't get some really critical stuff, like:
1. Training with me and getting coached personally by me.
2. Getting lifetime access to my video library.
3. Me personally coaching your form whenever you need.
4. working through a proven step by step program with guaranteed results.
5. save tons of time and frustration on random workouts that aren't adaptable for real humans.
Do I need to have access to a gym before starting?
Nope. all you need is a mat and some basic stuff everyone has lying around the house.
Should I invest in your program or wait until I get some experience?
Truth is the program is 100% adaptable even if you haven't worked out a single day in your life!
The daily exercises + video library + the personal support will all help you do the exercises according to your ability, progress safely and become stronger from week to week. You can do this! Believe me!
Is there a guarantee?
Absolutely! The 8 Minute Hips Program has a 30-Day Satisfaction Guarantee. If you are not completely SATISFIED and ENLIGHTENED by the 8 Minutes Hips Program, then contact us within 30 Days for a full refund, no questions asked!
30 Day Money Back Guarantee
